Count up · Finish fast

For Time Timer
for CrossFit

The clock counts up from zero. Press Stop the moment you finish and your time is saved. Set an optional time cap and the timer stops there automatically. Runs on iPhone, iPad, Apple Watch, Mac and Apple TV, with no account, no subscription, and no ads.

Download on the App Store iPhone · iPad · Apple Watch · Mac · Apple TV

What is For Time?

For Time is the classic CrossFit scoring format: complete a set amount of work as fast as you can, and your score is the time on the clock. Think 21-15-9 couplets, a set number of rounds, or a benchmark WOD.

Instead of a fixed countdown, the clock counts up while you work. You press Stop the instant you finish, and WODrounds freezes your time. Add a cap when you want a hard limit, or leave it off and just race the clock.

WODrounds For Time timer counting up on iPhone

How For Time works in WODrounds

  • The clock counts up

    Start at zero and go. The elapsed time is the headline, big and readable, so you always know where you stand.

  • Optional time cap

    Leave it on "No cap" to run until you stop, or set a cap from 0:30 to 60:00 and the timer ends there automatically.

  • Stop saves your time

    Press Stop the moment you finish. Your time is frozen and shown as "Finished in MM:SS", and saved to Apple Health.

  • Follows on Apple Watch

    Start on iPhone and your Apple Watch counts up on your wrist too. Also runs on Mac and Apple TV.

Example For Time workouts

21-15-9 couplet

For Time · Cap 10:00

  • 21, then 15, then 9 reps of:
  • Thrusters
  • Pull-ups
  • Race the clock, cap at 10 minutes

5 rounds for time

For Time · Cap 20:00

  • 5 rounds of:
  • 10 burpees
  • 15 kettlebell swings
  • 20 air squats

Chipper

For Time · No cap

  • Work through a long list once
  • 100 reps, split across movements
  • No cap: run until you finish

See the full timer guide →

Time your next For Time WOD

Available on iPhone, iPad, Apple Watch, Mac and Apple TV.

Download WODrounds No account needed. Works offline.

Related