Every Minute on the Minute

EMOM Timer
for CrossFit

Choose 1–120 rounds with round lengths from 0:30 to 9:30 (30-second increments). Press Start. A 10-second countdown gets you ready, then the timer runs with sound cues at every round transition. Available on 5 Apple platforms — no account, no subscription, no ads.

Download on the App Store iPhone · iPad · Apple Watch · Mac · Apple TV

What is EMOM?

EMOM stands for Every Minute on the Minute. You start a set of exercises at the beginning of each minute. Whatever time remains is your rest. When the next minute starts, you go again.

It's the backbone of CrossFit programming. EMOMs enforce consistent pacing and reward efficiency. If your set takes 40 seconds, you get 20 seconds of rest. If it takes 55 seconds, you only get 5.

WODrounds EMOM timer on iPhone showing 10 rounds at 30 seconds each

How EMOM works in WODrounds

  • 1 to 120 rounds

    Set anything from a quick 5-round warmup to a 120-round endurance grind. Large numbers, one tap at a time.

  • Custom round length

    Default is 1 minute, but you can set 30 seconds up to 9:30. This means E2MOM, E90S or any custom interval you need.

  • Sound + haptics

    Audio cue at each round start. Haptic feedback on round transitions. A 30-second warning so you know time is running out.

  • iPhone → Watch

    Start on iPhone, follow the countdown on Apple Watch. Same round, same time. Or run standalone on the Watch.

Example EMOM workouts

Beginner EMOM (10 min)

EMOM · 10 rounds · 1:00 each

  • 5 push-ups
  • 10 air squats
  • Rest for the remainder

E2MOM Strength (20 min)

EMOM · 10 rounds · 2:00 each

  • 3 heavy deadlifts
  • 5 strict pull-ups
  • Rest until the next 2-minute mark

Conditioning EMOM (15 min)

EMOM · 15 rounds · 1:00 each

  • Minute 1: 10 kettlebell swings
  • Minute 2: 8 burpees
  • Minute 3: 12 box jumps
  • Repeat 5 times

See all 5 EMOM workout examples →

Start your EMOM

Available on iPhone, iPad, Apple Watch, Mac and Apple TV.

Download WODrounds No account needed. Works offline.

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