Your timer on your wrist

Apple Watch
Workout Timer

Start an EMOM or interval timer on iPhone and follow the countdown on Apple Watch — synced in real time via WatchConnectivity. Or run it standalone from your wrist. Same Date-based timer engine, same sound cues and haptic feedback. No account, no subscription.

Download on the App Store Watch app installs automatically with the iPhone app

Three states. One glance.

The Watch app shows exactly what you need: current round, remaining time, and a big Start/Pause button. Nothing else.

WODrounds on Apple Watch showing start screen with 00:00 R 0/10 and Start button
Ready to start
WODrounds on Apple Watch showing Get ready countdown at 9 seconds
10-second countdown
WODrounds on Apple Watch showing 00:56 remaining in round 1 of 10 with Pause button
Round 1 running

How it works

  • iPhone → Watch

    Start a workout on iPhone and the Watch picks it up instantly via WatchConnectivity. Same round, same countdown, same state. Pause on iPhone, it pauses on Watch.

  • Standalone mode

    No iPhone nearby? Start and run timers directly on the Watch. The same EMOM and Interval modes are available right from your wrist.

  • Haptic feedback

    Feel the round transitions on your wrist. Even in a loud gym, you always know when a new round starts without looking at the screen.

  • Apple Health

    Completed workouts are saved to Apple Health as HIIT sessions (iPhone). Your Activity rings and Fitness app reflect every timed workout.

Built for the gym

Most timer apps on Apple Watch are afterthoughts. WODrounds was built for the Watch from day one, with the same timer engine as the iPhone app.

  • Large numbers readable at a glance during a workout
  • One-button Start/Pause — no fumbling mid-WOD
  • Real-time sync means your phone can stay in the locker
  • No account or login required on Watch
  • Works independently without an iPhone nearby

Get WODrounds on your wrist

Download on iPhone. The Watch app installs automatically.

Download WODrounds Requires watchOS 10 or later

Related